I always thought that meditation is something that I can never get into given my nature of being a restless soul . People close to me have always advised me to meditate and feel the magical experience of being one with your own self . Being me I would get away by ridiculing the idea or by avoiding the conversation .
" Oh ! I can never meditate" I remember saying that to my brother in law while we were talking about Buddhism . He interrupted me " there is nothing like you can't , anyone can meditate" he said . His words stuck with me and I started practicing it , where I would focus on something that I am doing now and shun all thoughts unrelated to the job I was doing . I gave up pretty soon but what stuck with me was that I can do it and train my brain . Today I can say that I put this bank holiday to some good use . My brain had its first proper meditation class , it resisted in the beginning but gave up later , it kept coming back but guess what this time I was in control . I tried a 25 min meditation session by Doreen Virtue. It awakened my inner power and felt at peace with my self .
But after that my thoughts took over me and I finished half a packet of Doritos May be I need to train my brain a bit more . I have promised myself not to eat crisps for two months , lets see how I manage to train my brain here. More brain training on its way .....
No comments:
Post a Comment